Well, anyone got any?

I’ve always been a light sleeper, but during the bout of heart trouble I was having a lot of trouble with heavy dreaming (a side effect of the medication). Since coming off the heart drugs I’m still a light sleeper but finding that I’m waking up in the middle of the night (usually around 3am) and not being able to return to sleep.

It’s a freaking hassle, I’m tired for days at a time, and I’m bloody sick of it. The past few days have been the worse, I’m finding myself starting something then thinking, wtf was I doing?

I already have a few mechanisms in place, and if it keeps up I’m off to a professional. But any hints in the meantime are much appreciated.